1、起式       Commencing Form       2、懶扎衣       Lazy about Tying Coat(In acient China,when fighting with each other,people will tuck their long sleeves to make them comfortable.)       3、開手       Opening Hands       4、合手       Closing Hands       5、單鞭       Single Whip       6、提手上勢       Raise Hands       7、白鶴亮翅       White Crane Spreads its Wings       8、開手       Opening Hands       9、合手       Closing Hands       10、左摟膝拗步       Brush Knee and Twist Step,Left Side       11、手揮琵琶       Playing Pi-pa(a traditional musical instrument of China)       12、進步搬攔捶       Step Forward, Parry and Punch       13、如封似閉       Apparent Close-up       14、抱虎推山       Embrace Tiger Return to Mountain       15、開手       Opening Hands       16、合手       Closing Hands       17、摟膝拗步（右）       Brush Knee and Twist Step,Right Side       18、懶扎衣       Lazy about Tying Coat       19、開手       Opening Hands       20、合手

      Closing Hands       21、左單鞭       Single Whip,Left Side       22、肘底看肘       Fist under Elbow       23、左倒卷肱       Step Backward and Whirl Arms On Left Side       24、右倒卷肱       Step Backward and Whirl Arms On Right Side       25、左摟膝拗步       Brush Knee and Twist Step,Left Side       26、左懶扎衣       Lazy about Tying Coat,Left Side       27、開手       Opening Hands       28、合手       Closing Hands       29、右單鞭       Single Whip,Right Side       30、右云手       Wave Hands like Clouds,Right Side       31、高探馬       High Pat Horse       32、左分腳       Kicking with Toes Forward,Left Side       33、右分腳       Kicking with Toes Forward,Right Side       34、踐步打捶       Step Forward and Punch Downward       35、翻身二起腳       Turn around,double Raise Foot       36、披身伏虎       Subdue the Tiger near the Body       37、左分腳       Kicking with Toes Forward,Left Side       38、轉身右蹬腳       Turn Body,Heel Kicks,Right Side       39、進步般攔捶       Step Forward, Parry and Punch       40、如封似閉

      Apparent Close-up       41、抱虎推山       Embrace Tiger Return to Mountain       42、開手       Opening Hands       43、合手       Closing Hands       44、摟膝拗步（左）       Brush Knee and Twist Step,Left Side       45、懶扎衣       Lazy about Tying Coat       46、開手       Opening Hands       47、合手       Closing Hands       48、斜單鞭       Diagonal Single Whip       49、野馬分鬃       Parting the Mane of the Wild Horse       50、懶扎衣       Lazy about Tying Coat       51、開手       Opening Hands       52、合手       Closing Hands       53、左單鞭       Single Whip,Left Side       54、左云手       Wave Hands like Clouds,Left Side       55、云手下勢       Wave Hands like Clouds and Push Down       56、金雞獨立       Golden Rooster Stands on One Leg       57、閃通背       Flash the Back       58、玉女穿梭       Fair Lady Works at Shuttles       59、高探馬       High Pat Horse       60、十字拍腳

      Cross Hands and Slap Right Foot Kick       61、上步指襠捶       Step Forward,Lowen Punch       62、活步懶扎衣       Free Stance,Lazy about Tying Coat       63、開手       Opening Hands       64、合手       Closing Hands       65、左單鞭       Single Whip,Left Side       66、單鞭下勢       Single Whip and Punch Down       67、上步七星       Step up to Form Seven Stars(Making pose which head,neck,elbow,hand,crotch,knee and foot like the Big Dipper)       68、退步跨虎       Step back to Ride the Tiger       69、轉身擺蓮       Turn around and Sweep the Lotus Leg       70、彎弓射虎       Shoot Tiger with Bow        71、雙撞捶       Punch with Two Fists       72、陰陽合一       Mix with Yin and Yang Opposites       73、收式       Closing Form

來源中國道家養生網 www.tbbhh.cn